The road so far…

…ehk, mis on juhtunud selle 16 päevaga. “Dad went on a hunting trip… and he hasn’t been home in a few days.” Nii vist päris ei olnud, aga see ei loe, sest see on DEAN! Dean võib olla alati ja igal pool. Supernatural on sari, mis annab hea poweri trenni tehes. Nemad kaklevad koletistega, mina rasvaga!

No kas ei tee tuju heaks?

Ei teinud? Vaata siia, kindlasti nüüd teeb!  Eye of the Tiger lühike video youtubes. Klassika! 🙂

Jah, mõte jookseb mul tihti ühelt teemalt teisele. Aga jätkame selle 16 päevaga.:

Kaks kilo on nüüdseks all. Mõõdud on vähenenud hämmastavalt:

Rind 1cm, talje 4cm, puus 3cm, reis 3cm, käsi 0,5cm. See on ikka erakordselt tõsi, et kõht tehakse köögis. Toitumine on väga täpselt paigas ja voilaa, 4cm kadunud. Aga see ei tähenda, et mul siiber ei oleks sellest toidust. Seda enam olen tänulik, et on selline eesmärk võistluse näol BeFIT 2017.

SEE on see, mis hoiab mind teel ja ei lase alla anda. Eriti rasked hetked on vahel, kui teen abikaasale nutella-maapähklivõi-banaani saiu. See lõhn… värske sai… banaaaaaaaaan… shokolaadimääre. Aga korrutan endale ” Asi pole seda väärt! Ajalimiit on! Oota kavast vaba päeva!” Nagu võõrutusravil oleks.

Tere, minu nimi on Helery ja olen olnud ilma süsivesikuteta 16 päeva. Eile oli väga raske päev, aga siis ma konsulteerisin oma toetajaga ja me rääkisime seni, kuni see tunne üle läks! No eksole.

Siin peaks vist olema – This fat tastes like I’d rather be fat.

Pühapäeval saan oma nõustajaga kokku. 🙂 Sille on praegu veel eriti vajalik! Tihti kisubki just siis raskeks, kui midagi on 2 nädalat ära tehtud. On vaja natukene motivatsioonisüsti, et edasi rõõmsalt tubli olla. Toetajad, sõbrad ja positiivsed olevused on väga VÄGA tähtsad! Ja, et oleks kindel eesmärk. Ilma nendeta ei jõua kusagile. Trenni pole kordagi veel vahele jätnud – kui tervet ei jõua, teen pool. Peeglist on juba täiesti okei vaadata ja randa julgeks ka minna lõpuks. Aga see ei ole minu eesmärk! Tahan saavutada oma elu parimat vormi… ja siis jätkata!

16 päevaga on toitumine olnud täiesti õige, nagu peab, pisikeste vahetustega liha suhtes. Kuid alati kõik macrod kontrolli all, et protsendid kenasti paigas oleksid. Rasvane toit hakkab ikka väga vastu aga aina leiutan uusi viise, kuidas seda toidu sisse ära peita!

Keedumuna, natukene fitakit, krõbe peekon !või! !oliiviõli! sool, hapukoor !majonees! natukene krõbedaid sibula laaste. Oliiviõli teeb selle mõnusalt kreemjaks ka.

Jõuame korraks ka selle roosas riietuses neiu foto juurde. Jah, see olen mina… kunagi ammu. Kaal on tegelikult hetkel vähemgi, kui seal fotol! Aga olgem ausad, asend ja riietus peidavad ka kenasti keha vigu. Lisaks polnud ma veel väga palju eal juurde võtnud ja nahk oli kenasti prink! Kunagi üks tark mees andis head nõu – Et nahk kaunis ja prink püsiks, võta igal aastal natukene kaalust juurde! Mõeldud, tehtud! Aga natukene paljuks läks. Aga nüüd ma joon oma kohvi lõpuni, sest see aitab mul IntermittentFastinguga, sest söön ma alles peale trenni! 🙂 Tsau!

Vabandan pika postituse pärast, siin on minu kass – Sammy Samuel Samwize Samir:

218 thoughts on “The road so far…

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