PIZZA PEALE KÄIB ANANASS!

Haters gonna hate! Cash me ousside!

Pizza foto on Peetri Pizza Tartu Vahi Selver lehelt, kes on ühtlasi ka meie LAN peo üks imelistest sponsoritest! Jah, nad pakuvad pizzasi ka ILMA ananassita. Mõtlevad ikka ka sellistele inimestele, kes ananassi diskrimineerivad. Let’s all unite! Ananassi ja mitte ananassi rahvused! Matame kirve maha ja sööme koos! 😀 🙂 Ma võin teie pizzalt ananassi endale noppida! Hästi abivalmis olen. Vajadusel võin terve pizza ka endale võtta. Take one for the team!

Aga nüüd postituse muu tähtsa sisu juurde: minu tänuavaldus kõigile ja kõigele, mis on mind nii kaugele aidanud. Ilma selle nimekirjata – ma ei oleks praegu seal, kus ma olen ja minu eesmärgid ei läheneks mulle iga päevaga, vaid pigem kaugeneksid. Much Respect! Ehk, minu asendamad abimehed:

Minu nr1. Grenade Black Ops

Grenade avastasin ma enda jaoks juba siis, kui ma 93 kilo olin. Tänu sellele ma üldse alla võtma hakkasin. Toidulisandeid jms olen ma elu jooksul umbes 100 erinevat proovinud ja vot see on neist minu jaoks täiesti asendamatu. Ma ei kasuta seda vaid trennipäeval vaid ka, kui on väga raske füüsiline või mentaalne päev ees. Minul jätkub seda tiba kauemaks, kuna 2-4tk asemel tarbin ma enamasti vaid 1tk, sest rohkema on minu jaoks liialt kange. Kui suurema kaaluga olin, siis sobis ka 4tk kenasti.

Miks ma seda tarbin? See energia! Positiivsus! LET’S DO THIS suhtumine. Kunagi testisin isegi ära, et asjad jäävad ka paremini meelde, kui Grenade sees neid õppida. Üleüldiselt on see kuidagi kõikvõimas minu jaoks, kehale ja ajule. Nüüd ma järjekorras ei jätka, ülejäänud kõik on väga olulised.

Sammy tahtis ka kuulsaks saada ja ronis fotole poseerima. 😀  Kümme korda kuulsam kohe!

Kreatiin

Dem gains! Jah, ma automaatselt tunnen, kuidas umbes 1/3 on jõudu rohkem, kui ma oma kreatiini korralikult tarbin. Võtan koos vähese piima või marjadega, et paremini imenduks ja kenasti tühjale kõhule.

Scitec Daily Vita-Min

Igapäevased vitamiinid! Sisaldab ka näiteks magneesiumi, mida mul on hädasti vaja. Hea firma, hea hind, hea koostis. Magneesiumit ja kaaliumi PEAB saama lisaks kuskilt, kui elada Ketos.

MyProtein Elektrolüüdid

Minu uusim bestikas. Must have, kui Ketos olles ennast hästi tunda tahan ja ei jaksa soola igalepoole aina lisada. Juba 2006 aasta film Idiocracy teadis, et elektrolüüdid ON tähtsad!

MyProtein Valgupulber chocolate

See on pulber, mis maru hästi maskeerib ära õli jms halva maitse. Peale trenni ja esimest söömist teen ma endale sellise joogi – kookosõli, oliiviõli, greibiseemne ekstrakt, sool, kaneel, valgupulber, või ja soe vesi. Erakordselt vastiku maitsega jook, kui seda pulbrit ei oleks. Õli aitab valgul aeglasemalt imenduda ja siis ei vii insuliini nii üles, mis on jällegi tähtis Ketos. Oma toidulisandid ostan ma enamuses iFit netipoest, sest maru kiire ja sõbralik teenindus on ning valikus on 99% asjadest, mida ma vajan/tahan. Need and greed – kõik olemas!

Toidukaal, Supernatural, muusika

Korralik elektrooniline toidukaal teeb elu väga mõnusaks. Hulga rohkem saab endale lubada, sest ei pea nii väga kartma, et kaal pole täpne. Supernatural sari – koletistega kaklemine, ilusad mehed ja huumor. No mis viga nii trenni teha? Ja muusika ennem trenni, et endale mõnus mindset tekitada – must have!

Kookosõli, oliiviõli, või

Rasvad, rasvad, rasvad. Rasvad = Keto. Erinevaid häid rasvaallikaid on vaja ja siit saangi enamuse kätte. Ma ei saa öelda, et mulle neist midagi maitseks, aga nad on VÄGA tähtsad!

Kohv

1 pilt ütleb rohkem, kui 1000 sõna. 1 pilt koos sõnadega, aga…

Greibiseemne ekstrakt

Soovitatakse rasvade põletmiseks, aga mina ise võtan immuunsüsteemi tugevdamise pärast. Ma täiesti tunnen, et kui tervis hakkab üles ütlema ja teen ruttu pudeli selle kuuri, siis saab juba paari päevaga tagasi korda.

Hapukapsas, sool, vesi

Mitte mulgikapsas, mitte praekapsas – just nimelt hapukapsas! Testisin ka teisi, aga effekt ei ole sama. Lisaks on teistes süsivesikuid natuke palju ja siis ma kaotan oma menüüst hulga muud tänu sellele. Kui hapukapsast ei söö, umbes 100g päevas, siis hakkavad iiveldused ja kõhumured. Korduvalt enda peal juba ära testitud. Ketos täiesti MUST have! Sama lugu ka jodeeritud soolaga ja vesi on alati tähtis kõigile. Jodeeritud mineraalsool Prismast on super! Hapukapsa valik on neil ja väga väga hea, saab juurviljade juurest, mitte purgiosakonnast. 🙂

Hers raamatusari ja võistlus

Ilma nendeta, poleks mul olnud motivatsiooni nii ruttu ja nii tubliks hakata. Ja peput poleks ka! 😀 Ma olen erakordselt tänulik, sest tänu neile on mul enda elu parim vorm juba käes! Ja on motivatsiooni jätkata. Ja tervis pole AASTAID nii hea olnud. Suur aitäh!

Sille

Positiivsuse allikas. Motivatsooni allikas! Infoallikas! Asendamatu väga paljudel eri põhjustel. Enne teda olin ma pea aasta juba rassinud trenni teha ja tervislikult toituda, aga kaal ei alanenud. Vähemalt enam ei suurenenud ka, aga siiski. Sille arvutas kohe ära, et ma söön 800 kalorit päevas ja 75 kilose naise jaoks on see kohe liiga vähe. Ja siis suunas ta mu ka low carbi ja avastasime Keto jaaa… pikk jutt lühidalt – tänu talle on nüüdseks juba 18 kilo läinud rasva arvelt ja kindlasti on mitu kilo lihast ka tulnud! 🙂 Love her to pieces! Ja no Sa vaata teda ometi! Ei motiveeri või?

Sille Martma – Brena Fitness (Fitnessguru)

Muidugi on veel huumor, hantlid, mõõdulint, kindad, pink ja igasugu muid asju, mis on vajalikud. Head nõustamisvideod youtubes jne. Kui ma midagi unustasin, siis vabandan. Kõik need teevad 1+1+1+1 ja lõpuks see = tulemused! It takes a village!

Ja kõige tähtsam – säästsin kõige olulisema lõppu.

Kassid, abikaasa, sõbrad

Looduslik stressimaandus ja kõige tüütumad trennikaaslased! 🙂 See oli kasside kohta siiski. 😀 Abikaasa ja sõprade positiivse suhtumiseta oleks maru raske ja palju piinarikkam kõik. Tihti muudavad nad ühe lausega – suure masenduse hoopis suurepäraseks päevaks. Sügav kummardus ja tänukükk teile kõigile!

Ja nagu ikka, vabandused ja pilt põhjavalgustusega kassist – Helly:

Ja üks asi oleks juba ununenud. Pizza peale KÄIB ANANASS!!!

 

 

224 thoughts on “PIZZA PEALE KÄIB ANANASS!

  1. It is appropriate time to make some plans for the future and it’s time to be happy. I have read this post and if I could I want to suggest you few interesting things or suggestions. Perhaps you can write next articles referring to this article. I want to read more things about it!

  2. you are really a just right webmaster. The site loading speed is incredible. It kind of feels that you are doing any distinctive trick. Moreover, The contents are masterpiece. you have performed a wonderful activity on this matter!

  3. I am glad for commenting to make you understand of the remarkable experience my friend’s daughter encountered checking your web page. She came to understand a good number of pieces, not to mention what it’s like to possess a marvelous giving spirit to make folks effortlessly thoroughly grasp some complicated subject areas. You actually did more than our expected results. I appreciate you for offering such effective, trustworthy, informative and also unique thoughts on the topic to Lizeth.

  4. Somebody necessarily lend a hand to make significantly articles I would state. That is the first time I frequented your web page and so far? I amazed with the research you made to make this particular put up incredible. Great task!

  5. Needed to send you this tiny observation to help give thanks over again about the amazing thoughts you have provided on this site. It is certainly unbelievably generous with people like you to give without restraint precisely what a lot of folks could have sold for an electronic book to help make some money for themselves, and in particular now that you could possibly have tried it in the event you wanted. Those smart ideas likewise acted as a fantastic way to fully grasp other individuals have a similar dreams like my personal own to know the truth more related to this condition. Certainly there are some more pleasant times ahead for folks who look into your blog.

  6. Hello there, just became aware of your blog through Google, and found that it is truly informative. I am going to watch out for brussels. I’ll be grateful if you continue this in future. Lots of people will be benefited from your writing. Cheers!

  7. Thanks , I’ve recently been looking for information about this subject for ages and yours is the best I have discovered so far. But, what concerning the bottom line? Are you sure in regards to the source?

  8. I wish to point out my affection for your generosity in support of folks that really want help on that subject. Your special dedication to passing the message up and down had been exceptionally important and have truly allowed employees just like me to realize their objectives. Your amazing important hints and tips can mean this much to me and even more to my office colleagues. With thanks; from everyone of us.

  9. I would like to show some appreciation to you just for rescuing me from this particular scenario. As a result of browsing throughout the internet and finding views which are not pleasant, I figured my entire life was done. Existing devoid of the answers to the problems you’ve fixed all through your main guideline is a crucial case, as well as the kind which may have adversely damaged my career if I hadn’t come across your website. The competence and kindness in maneuvering a lot of things was useful. I don’t know what I would’ve done if I hadn’t come across such a stuff like this. It’s possible to at this moment look ahead to my future. Thank you very much for the professional and sensible guide. I won’t think twice to refer your site to any individual who would need guidance on this topic.

  10. I wish to voice my gratitude for your kind-heartedness in support of visitors who really need assistance with the area of interest. Your special dedication to passing the solution all over appeared to be rather invaluable and has truly made somebody just like me to arrive at their aims. Your new warm and helpful useful information can mean a great deal to me and much more to my colleagues. Thanks a ton; from all of us.

  11. My husband and i were so comfortable that Raymond could complete his web research because of the precious recommendations he received from your web pages. It is now and again perplexing to just find yourself giving for free secrets and techniques that others could have been making money from. We really discover we now have the website owner to give thanks to for this. The entire illustrations you’ve made, the easy blog navigation, the relationships you can help promote – it is all terrific, and it is aiding our son and the family believe that that theme is enjoyable, which is certainly wonderfully fundamental. Thank you for everything!

  12. Thank you for all your efforts on this web page. My mum delights in managing investigations and it’s really obvious why. I hear all concerning the powerful ways you create simple steps via the web site and as well as boost response from other individuals on this area then my girl is now understanding so much. Have fun with the rest of the year. You have been performing a glorious job.

  13. My spouse and i felt really excited when Louis could round up his researching while using the ideas he received when using the web site. It is now and again perplexing just to continually be freely giving helpful tips which the others have been trying to sell. And we also consider we need the website owner to be grateful to for that. These illustrations you’ve made, the straightforward blog menu, the relationships you can give support to promote – it is many astonishing, and it’s aiding our son and us know that that theme is pleasurable, and that’s rather fundamental. Thanks for the whole thing!

  14. I want to express my thanks to this writer for bailing me out of such a setting. Just after searching throughout the search engines and meeting proposals which are not pleasant, I believed my entire life was done. Being alive without the presence of approaches to the difficulties you’ve fixed through your main short post is a critical case, and those that would have in a wrong way affected my entire career if I had not encountered your web page. Your personal talents and kindness in playing with every item was excellent. I don’t know what I would have done if I hadn’t encountered such a stuff like this. I can now relish my future. Thanks very much for this impressive and amazing help. I will not hesitate to endorse your web page to anyone who requires support on this matter.

  15. My spouse and i ended up being really thankful when Ervin managed to do his preliminary research through your ideas he was given out of the blog. It’s not at all simplistic to just continually be making a gift of secrets which people could have been trying to sell. We really acknowledge we have got the writer to appreciate for this. The main explanations you made, the simple site navigation, the relationships you can assist to foster – it is most great, and it is assisting our son in addition to the family believe that the concept is cool, and that’s extraordinarily essential. Many thanks for all the pieces!

  16. I enjoy you because of each of your work on this website. Ellie loves setting aside time for research and it’s easy to see why. We hear all about the compelling way you produce invaluable tactics on this blog and in addition boost participation from some others on that area while our favorite child is now understanding so much. Take advantage of the remaining portion of the new year. You have been conducting a useful job.

  17. I’m also commenting to let you be aware of of the extraordinary encounter my cousin’s child went through reading through your site. She discovered a wide variety of pieces, which include what it’s like to have a very effective coaching style to have men and women easily fully understand certain very confusing subject areas. You really exceeded our own expectations. Many thanks for providing the practical, trusted, explanatory and cool guidance on the topic to Tanya.

Leave a Reply

Your email address will not be published.