Minu 4 nädalat…

… on tänasega tehtud! Ehk 50% piir paistab. Nüüd hakkab närv sisse tulema ja kiireks kiskuma, ennem tundus, et terve igavik on aega. Praegu olen enamasti keskendunud lihase ja jõu kasvatamisele aga nüüd tahan minna üle rasva põletamisele. Lõpetan kreatiini+bcaa ja mudin kõike natukene ümber.

Aga praegusega on lood siis nii:

Alustades olid tundemärgid sellised –  rind 95, talje 82, puus 100, reis 59, käsi 34, kaal 62.

Neli nädalat hiljem on nad aga sellised –  rind 93 (-2), talje 76 (-6), puus 96 (-4), reis 55 (-4), käsi 33 (-1), kaal 60 (-2). Kaal on üldse kilo üles alla aina kõikunud. Natukene opakas! Kaalu oleks arvatavasti rohkem läinud kiloke, aga tuli sisse apsakas kalorite kohalt.

Tänasida fotosid ära viska homse varna. Aga võistluse alguses tehtud fotosid jagan ma alles peale võistlust.

Ei rahul ma ei ole, kunagi ei ole, sest ma leian, et ma saaks alati paremini! Aga parem, kui mitte midagi! 🙂 Aga keha ise on läinud hulga kõvemaks, magades on vahepeal ebamugav. 😀 Lisaks on jõudu tulnud ikka oma 200% juurde! I Superwoman! Ja enesetunne on ka parem! 🙂

Lühike kokkuvõte progressi põhjustest:

Selgus, et oli hoopis Warrior Diet mitte niisama IF – ehk 4h jooksul päevas söön ja muul ajal paastun. Must kohv!  Enne trenni võtsin pea alati oma Grenade Black Opsi sisse. Trenni tegin iga päev, kuid mõnel päeval olid vaid jooga/venitused jms, ehk lihtsam trenn. Mulle lihtsalt väga loeb rutiin. Trenni ajal jõin ma vett koos maitselise bcaa-ga. Muidu niisama joon ma Coca Zerot, millest vähemalt 50% on jää. Vee maitset ma kahjuks ei salli ja kaloreid ei tohi ka olla. Peale paastuaega joon vahepeal ka Bulletproof Kohvi, aga tihti on kell kohvi jaoks liiga palju juba.

Trenn ise koosnes enamasti jõutrennist. Erinevad harjutused hantlitega, kindlasti kükid, kindlasti venitused ka trenni sees. Kestvus 45-60min, olenes kuidas jaksu oli. Raskused valisin nii, et jõudsin teha 6-10 korda järjest. Väga üüratu raskuste valik kahjuks kodus ei ole ja siis mõnda harjutust sai isegi 10 teha vahepeal, kui unustasin ise seda raskust nö raskemalt suruda.

See oli minu lihtne trenninurk. Trenni ajal hõivasin muidugi enamus elutoast. Erinevad padjad, et selga sirgu saaks hoida. Diivan sai ka ammu juba kõvema vastu välja vahetatud just sel põhjusel. Kodus tehes saan ma minna trenni ükskõik kuna! Kodusel trennil on palju eeliseid aga ka palju miinuseid. Aga üritan miinuseid aina vähendada! 🙂

Hoidsin väga silma peal oma seljal, et see oleks kenasti sirge. Käisin korra ka jõusaalis koos abikaasaga, et ta mu kenasti seal üle vaataks. Muidu trenni teen ma kodus. Lisaks jälgisin meeletult oma keha väsimust ja jaksu, liigeseid ja kõike, et ma kusagile liiga ei teeks või mingi lihasgrupp liialt puhata ei saaks. Mõte koguaeg töös! Lihased väga valutanud ei olegi aga kuna keset harjutusi sai pea alati jõud otsa, siis ega raskemaks poleks õnnestunud teha. Nõrkusi on ikka esinenud. 🙂

Peale trenni oli kohe sheik – vähekene piima, kreatiin, mustikad, oliiviõli, kookosõli, valk, meresool ( seda viimast ma panen igale poole natukene). Ja võimalikult kiirelt peale seda oli koheselt mingi osa toidust, sest muidu nii palju vedelaid asju ei püsinud kõhus. Toiduks oli mul lühidalt mune, liha, peekon, või, oliiviõli, juust, majonees, hapukoor, lillkapsas, maapähklid, maapähklivõi. See oli enamus ajast täpselt grammi pealt sama. Naistepäeval tegin ma endale aga kooki, arvutasin macrod ka kenasti välja, et tohiks:

Minu kook! On, on! Ei vaidle!

Kindlasti võtsin õhtuti ka vitamiini Scitec Daily Vita-Min. Seal on põhimõtteliselt enamus vajalik olemas ja kindlasti ka magneesium, mida on Keto dieediga väga vaja. Mina võtan pool tabletti päevas, sest terve on kuidagi liiga palju. Tekitab kõhuvalu + poolega on juba näha, et osa väljub kehast. Kui tervet ei jaksa, tee pool!

Lisaks läheb kogu vaba aeg lugemisele ja videote vaatamisele – kõik, mis trenni ja toitumisega seostub. Enamus ajast hoiangi mõtte hästi töös, et poleks võimalik mõelda, et ma ei jaksa ja ei taha ja ei suuda enam. Süües vaatan alati mingisugust sarja, siis ei mõtle: ” Oehhh jälle rasvased munad. 🙁 ” Trenni ajal enamasti kuulan sarju, täiesti keskenduda ei saa ja valin midagi, mida palju näinud juba. Rühti olen ka niisama igapäevaselt olles jälgima hakanud. Olen aus, harjutusi rühile veel teinud ei ole, kõike ei jaksa ja ei viitsi. Vot nii! Tahan ja jonnin! Hea kalorivaba rõõm – jonn! 😀

Aga Naistepäevaks sain ma ka uue lemmiku! Või no nagu selgus, on see enamus ajast kassivoodi…

Pisi on väga rahul oma uue voodiga. KÕIK on kassivoodi va kassidele mõeldud voodid…

Kõige raskemad hetked? Kui olen pidanud inimestele selgitama, et ei ma ei söö praegu ja ma ei söö seda, tänan pakkumast. Ja siis põrnitsetakse maru kurjalt. Ja see, kui tahaks teha rohkem trenni, aga vot keha enam ei jaksa. Ja see, kui kaal ajab jama mulle ja pean mõõdulindi haarama, et kaal paika panna! Jah, me oleme kaaluga ikka veel tülis! Ja Keto hingeõhk muidugi. 😀 Ja, kui päris aus olla, siis sefiiritort!!! Käisin sünnipäeval, kus oli korralik viisakas lauas istumine. Kaks torti, kringel, liha, salatid jne jne. Ja mina jõin musta kohvi soolaga. Lauas istumine kestis umbes 4 tundi… aga hakkama sain! Aga see sefiiritort kummitab. 😀 Eks ma tean, mida ma endale ostan, kui võistluse võitma peaks! Sefiirikorvikese! Kaks! Äkki isegi kolm!

Üllatushetked? Abikaasale küpsetada ja talle meeldivaid süsivesikulisi asju pakkuda on täiesti suva. Ei huvita ka! Eesmärk aitab väga kõvasti selle puhul. Varem ikka palusin ampsu. Okei üks raske hetk oli, kaneeliga õunaviilud. Siis ma kisasin, et kui see Hersi asi läbi saab, siis me läheme turule puuvilju ostma!!! 😀 Ka jõudu on üllatavalt kiirelt juurde tulnud ja Härra sülekiisu õppis ka eriti ruttu ära, et trenni ajal sülle ei ronita. Halb üllatus ka, ununes vahepeal, et kui kaal langeb, langeb ka vajalike kalorite kogus. Õnneks see meenus umbes 10 päevaga, aga see aeg sai söödud valesti – kaalu hoidmiseks, mitte kaotamiseks. 🙁  Aga nüüd ongi kõik seks korraks!

Vabandan pika postituse eest, siin on pilt sülekiisust – Merri Matis Poisu:

 

221 thoughts on “Minu 4 nädalat…

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