Kaevasin endale augu…

Mõtlesin siin, et Hers võistlus saab varsti läbi juba. Kuidas ma ometigi end edasi motiveerin siis? Mul on hädasti vaja kindlat eesmärki, mis poleks ääretult pikk. Ja voilaa, universum vastas. 😀 Iseboss võistlus algab! Mõeldud, tehtud ja kirja pandud. Tundub väga äge eesmärk “ Supervormi 17. juuniks!

Lühidalt: “90-päevane Fitness Challenge ehk, kuidas saada Supervormi lihtsasti ja koduste vahenditega! Sul on erakordne võimalus vaadata, kuidas Marko ajab ennast BrenaFitness‘i juhendusel supervormi.
Kas see õnnestub? Millisesse vormi saab 90 päevaga?” Lisaks saab seal ka ise kaasa võistlema hakata, nagu minagi ja muidugi on ka autasusi. 🙂 Rohkem informatsiooni on tema blogis ” Iseboss“. Ja lisa infot on ka meie ühise nõustaja blogis ” Kolme Kuuga Supervormi“. Ma ise vist üritan kolme kuuga supelvormi hoopis! 😀 Aga ka minu jaoks saab see olema minu elu parim vorm. Saledam olen olnud, aga nii heas vormis kindlasti mitte!

Kunagi umbes 20 aastasena. Sale aga lihasteta. 54 kg kanti kaaluga. Ja kunagi… ennemuistsel aal.

Minu jaoks olid kaks asja eriti ägedad:

1) Meil on sama nõustaja. 🙂

2) Me teeme asju suhteliselt vastupidi. Tema tahab lihtsasti ja minul on erakordselt range ja karm kõik. Lisaks on ka sugu teine. Väga huvitab, mis seis on 17.06.17.

Kui kenasti jutud paigas ja kõik kinnitatud, siis jõudis mulle kohale – 16 aprill õhtul pidi olema minu Cheat day… Ma olen sellest juba kuu aega unistanud. Ja nii see kadus. Kümmmme minutit ja suutsin oma sefiirikorvikesed ja burgerid jne edasi lükata. Ajab lausa ropendama! Aga what’s done is done, You better leave it alone and don’t regret it!

Teen omad before pildid ära selle jaoks ja panen mõõdud kirja ja mis siis ikka. Alustan! Äkki saab suvel koos randagi minna koos Marko ja Sillega! Oleks uhke tunne küll! 🙂 See võiks olla üks autasudest!

Lisaks hakkan selle võistluse jaoks iga 2 nädala tagant tegema lühikest kokkuvõttega videot. Kuidas läinud on ja mis toimunud on iga 2 nädalaga. Esimene, niisama mind tutvustav video on juba siin: VIDEO

Aga peas käivad juba mõtted… aga mis saab 18 juuni, kui see ka läbi on? Mis mind SIIS motiveerib? 😀 Äkki olen ma nii õnnelik ja keegi teeb veel mingisuguse võistluse? 🙂

Hersi võistluse lõpuni olen nüüd natuke rohkem kardio maailma elanik. Ma täiesti vihkan kardiot. Aga, kuna sellest on kasu, olen ma nõus seda natukene aega tegema. Kunagi võtsin ma ju vaid kardioga 33kilo alla! Aga vot ikkagi ei meeldi!

Pildil Lisa Morales ja Jen Selter. Vapustav, eksole?!

Hästi palju pühendan aega ka oma pepule! Äkki, kui ma teda kenasti kohtlen – tuleb ta koju tagasi!? Näiteks kostitan ma teda sellega :  Harjutusi sabale. Ühel heal päeval on mul sama vinge pepu nagu mu parimal sõbrannal ja minu nõustajal! 🙂

Nii palju on juba muutunud kardioga alustades, et jõudu kadus päevapealt vähemaks. Näitab, et kreatiin ja bcaa olid kasulikud vidinad! Igatsus on juba suur, aga saame kuuke hakkama!

bizike nipinurk:

  • Ära mõtle halbu mõtteid! Kui tuleb, mine kohe midagi tegema või kisa endale peas EI ja muuda mõtet!
  • Kui on võimalik multitaskida – tee seda! Näiteks kuula sarju trenni ajal. Söö sarja ajal. Lase juustel kuivada, kui tolmuimejaga koristad. See kaadervärk puhub maru sooja õhku!
  • Elu on lühike, aega on vähe. Mõtle oma prioriteedid selgeks!
  • Kui kõike ei jõua – tee pool!
  • Kui miski ei maitse, aga peab sööma, katsu see kuidagi muu toidu sisse ära peita. Või söö see hästi näljasena ja väga ruttu ära! Või korruta seda süües:” Eesmärk pühitseb abinõu!” Või mõnda muud lauset, mis motiveerib. Vaata näiteks huvitavat sarja, mis niivõrd paelub ja ei pane tähelegi, et jälle peab mune sööma!

Nii ja kuna Hers pani nüüd galerii ka üles, siis mul ei jää eriti muud üle, kui ka ise näidata. Häbi on, kurb on, emotsioonid käivad kõhus ringi.

Minu ajaarvamine – Enne Sillet(75kg) ja alles siis hakkavad kuupäevad (62kg ja 60kg). 😀

Eks varsti panen ka bikiinifotod uues kaalus, aga ega kekutada veel millegagi pole. Kuid vähemalt on hea näha, et MIDAGI on muutunud. Ja äkki see motiveerib kedagi? Avalikult häbipostis oleku tunne on küll peal. Riiete alla oli ikka maru hea peituda. Tõmbaks teki peale ja poeks peitu maailma eest, aga no suvi tuleb. Ja tekki kaasa vedada on maru tüütu!

Vabandan pika postituse pärast! Siin on minu kiisuneiu, Helly Eowyn, kaunis pesus!

199 thoughts on “Kaevasin endale augu…

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